Blog | You Understood

Nov 25, 20243 min read

Art and Wellbeing

Many of us will have very fond memories of books we read in childhood, and what probably sticks in the mind as vividly as the story is...

Nov 18, 20242 min read

Workplace Wellbeing: Recruitment and Retention

In the third post in our series on workplace wellbeing, we are going to focus on recruitment and retention. All employers know how...

Nov 11, 20243 min read

Kindness Matters

This week is National Anti-Bullying Week, and the theme for 2024 is ‘choose respect’, aimed at empowering people to do something positive...

Nov 5, 20244 min read

Facing Financial Challenges

The latest episode of our podcast YU Chat focuses on the importance of financial resilience, and how much impact it can have on our...

Oct 28, 20243 min read

The Role of Rituals and Ceremonies

We’re coming to the end of October, which means that Halloween is almost upon us. Whether you celebrate the spooky occasion or not, we...

YU Chat is our monthly conversation with guests including psychologists, personal trainers, authors and everyone in between. Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness.

CLICK TO LISTEN