Stress Awareness Month
Stress. We’ve all felt it at some point to some degree, often when we’re faced with something new or unexpected. It can even be useful...
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Mar 30, 20223 min read
Being Bipolar on World Bipolar Day 2022
I was diagnosed with Bipolar Type I when I was 29 years old. I was sitting in my psychiatrist’s office, in a private psychiatric hospital...
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Mar 18, 20221 min read
Scott Martin Foundation Partnership
Who are they and what they do The Scott Martin Foundation are a newly founded charity in the Falkirk area. They were founded in memory...
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Mar 8, 20222 min read
International Women’s Day 2022
International Women’s Day 2022 #breakthebias I grew up in the 1990’s and looking back I realise that my parents were a little ahead of...
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Mar 4, 20222 min read
Eating Disorder Awareness Week
Eating disorder awareness week is about shedding light on various eating disorders and educating people who perhaps don’t face these...
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Feb 25, 20221 min read
Nutrition and Hydration
One of the most important things for your mental health is your diet and how hydrated you are. These two things can make a significant...
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