A thought at Christmas
As the year draws to a close, take a moment to think about your life this year: What are you grateful for? What are you proud of? Is...
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Dec 18, 20233 min read
The Point of Reflection
Have you noticed that many of the apps you use like to send you a ‘review of the year’ at about this time? Whether that’s the songs you...
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Dec 11, 20234 min read
Resilience Through Endurance
When you think about the way you want your life to go, the things you’d like to happen, chances are that pretty high on the list is to...
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Dec 6, 20234 min read
The Hardest Day of the Year?
It’s December, and Christmas is upon us (in fact, it’s been here for a few weeks already!) It’s the time of year for festive parties,...
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Nov 27, 20233 min read
How Animals Help Us
It’s well known that the UK is a nation of animal lovers – half of all British households have a pet of some kind, and you only have to...
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Nov 20, 20233 min read
Giving Thanks Matters for Wellbeing
This week, the US celebrates Thanksgiving, a major occasion as big, if not bigger, than Christmas. It is a time for families to come...
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