The Mental Health of Racism
October is Black History Awareness month, and we’re going to focus on how experiencing racism can affect mental health. But first, let’s...
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Sep 25, 20234 min read
Why Balance is Key to Wellbeing
Do you ever feel like there just isn’t enough time in the day? Or like there are things you’d like to spend more time doing, but you...
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Sep 18, 20233 min read
When Two Worlds Collide: Why it's Important to Mix Business with Personal
There used to be a time when employers would request that you ‘leave your personal life at the door’. It sounds a little old-school now,...
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Sep 11, 20236 min read
What Work Means for Wellbeing
Of all the things that humans have constructed around us, few transcend barriers like work does. The vast majority of us go to work every...
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Sep 5, 20234 min read
Disconnected: How Imbalance between our Core Values and Daily Life can affect Wellbeing
Do you ever feel dissatisfied with things? Or like there’s something amiss but you can’t quite put your finger on what it is? Or even...
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Aug 28, 20234 min read
Exploring the link between Spirituality and Mental Health
If you are a regular user of the YU app, you may have noticed that one of the eight life aspects we ask you to choose from is...
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