Mindfulness and Meditation
There’s always so much going on, isn’t there? Everything is so busy, it feels like your to-do list is as long as your arm, and there’s...
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Jul 82 min read
Learning for Health
Did you know that the biggest calorie burner in your body is the brain? Despite being only 2% of your total body mass, it can account for...
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Jul 13 min read
Alcohol and Mental Health
Alcohol has become a ubiquitous part of life, especially in Western society. The UK has a particularly intertwined history with alcohol,...
20
Jun 242 min read
Wellbeing in the Workplace
We have written quite a bit about the impact of mental health on the workplace, and vice versa. We believe it is a vitally important part...
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Jun 172 min read
Growing for Wellbeing
Earlier this month was Growing for Wellbeing Week, which is a celebration of the power of growing your own, and the positive impact it...
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Jun 103 min read
Feeling the Pressure - Looking at Student Mental Health
When people talk about education, the focus is often on exam results, career destinations and how schools, colleges and universities...
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