Autumn Mindfulness
It’s officially autumn, and as the days get steadily darker and the temperature drops, we can find ourselves wishing away the time until...
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Aug 263 min read
Sand, Sea and Smiles: Why the beach lifts our spirits
Later this week is National Beach Day (30th August), where we highlight the beauty of the nation’s beaches, appreciate the joy they bring...
10
Jun 172 min read
Growing for Wellbeing
Earlier this month was Growing for Wellbeing Week, which is a celebration of the power of growing your own, and the positive impact it...
20
Mar 253 min read
Time for a Spring Clean
This month sees the annual Great British Spring Clean, an initiative established by Keep Britain Tidy to encourage everyone, from...
90
Jan 292 min read
Being Outdoors isn't just for Summer
Looking out of the window right now, the weather isn’t exactly appealing. It’s grey, wet, windy and cold – in other words, typical...
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Jun 8, 20232 min read
Shining a Light on Seasonal Affective Disorder (SAD)
“Do you know Joe? No? Well, let me paint you a picture. Every summer, he's Mr. BBQ, grilling up a storm and spreading cheer brighter than...
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