Suicide Prevention: Changing the Narrative
10th September is World Suicide Prevention Day. There were 7,037 registered suicides in the UK in 2023, and the average suicide rate...
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Aug 194 min read
Living the Dream? How Sleep Impacts our Wellbeing
Sleep. Every living thing needs it, and by the time we reach the end of our life, the average person will have spent 26 years, or roughly...
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Aug 54 min read
Have the Kids Got it Right? The Importance of Play
This week is National Play Day. Celebrated on 7th August 2024, this day highlights the importance of play on behaviour, development,...
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Jul 222 min read
The Big Listen
This week is the annual Samaritans Awareness Day. On 24th July (24/7), they host The Big Listen 2024 to remind people that they are...
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Jul 153 min read
Mindfulness and Meditation
There’s always so much going on, isn’t there? Everything is so busy, it feels like your to-do list is as long as your arm, and there’s...
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Jul 13 min read
Alcohol and Mental Health
Alcohol has become a ubiquitous part of life, especially in Western society. The UK has a particularly intertwined history with alcohol,...
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