Dec 11, 20234 min readResilience Through EnduranceWhen you think about the way you want your life to go, the things you’d like to happen, chances are that pretty high on the list is to...
Aug 23, 20234 min readHow Stepping out of your Comfort Zone Can be Good for YouWe spend a lot of time here at You Understood talking about how it’s important to take things slow, find what works for you and create a...
Aug 14, 20234 min readHow Intellectual Stimulation Enhances Mental HealthThe phrase ’personal development’ sounds a bit like part of your CV or a slightly tedious interview question, but it’s actually a vitally...