Let's Talk About Menopause
October is menopause awareness month, so we wanted to take a closer look at something that affects half of the worlds’ population at some...
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Sep 23 min read
Alzheimer's, Dementia and Mental Health
September is World Alzheimer’s Month, a campaign aimed at raising awareness of the different types of dementia, how it impacts lives, and...
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Aug 194 min read
Living the Dream? How Sleep Impacts our Wellbeing
Sleep. Every living thing needs it, and by the time we reach the end of our life, the average person will have spent 26 years, or roughly...
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Jul 293 min read
Challenging how we approach Dietary Change
This week, we feature a guest blog from Nathalie Jones, a dietician based in Glasgow who helps people get the most out of their diet, to...
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Jul 82 min read
Learning for Health
Did you know that the biggest calorie burner in your body is the brain? Despite being only 2% of your total body mass, it can account for...
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Jul 13 min read
Alcohol and Mental Health
Alcohol has become a ubiquitous part of life, especially in Western society. The UK has a particularly intertwined history with alcohol,...
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