What's Good for the Gut is Good for the Mind
When you think about positive mental health, your first thought isn’t usually your stomach, but there’s growing reason to suggest it...
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May 29, 20232 min read
Eating Disorders
UK Eating Disorder charity BEAT estimate that 1.25 million people in the UK live with an eating disorder, many in secret. Eating...
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Apr 27, 20232 min read
Dance your way to better mental health!
Haya from the YU development team has written a positive piece on how her love of dancing lifts her mental wellbeing. "Dancing is more...
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Apr 24, 20234 min read
The Joy of Exercise
Exercise. For some, that word will make you feel motivated and energised. Others feel a shudder of dread at the thought of it. Exercise...
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Mar 4, 20222 min read
Eating Disorder Awareness Week
Eating disorder awareness week is about shedding light on various eating disorders and educating people who perhaps don’t face these...
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Feb 25, 20221 min read
Nutrition and Hydration
One of the most important things for your mental health is your diet and how hydrated you are. These two things can make a significant...
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