The Mental Health of Racism
October is Black History Awareness month, and we’re going to focus on how experiencing racism can affect mental health. But first, let’s...
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Jul 10, 20233 min read
Disconnected: How Social Disorders can impact on Wellbeing
Friendship can be one of life’s great joys – sitting down with a friend over a cup of tea to reminisce and have a laugh, or sharing in an...
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Jul 3, 20234 min read
Why Friendship and Wellbeing Go Hand in Hand
6th July 2023 is International Friendship Day, where we celebrate the joy of having that connection with a person or people who...
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Jun 26, 20233 min read
Relationships: Recognising the Good from the Bad
Humans are social beings, and we have a fundamental urge to be around other people. We learn from observing each other from the earliest...
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May 2, 20233 min read
Coping with Bereavement
We will all experience bereavement at some point in our lives, and it can be a very difficult thing to cope with. It’s best to start by...
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May 23, 20221 min read
Connecting Mental Health and Cultural Diversity
This weekend is World Day for Cultural Diversity for Dialogue and Development, and while perhaps the link between mental health and...
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