What's the Meaning of Life?
It’s a pretty big question! Why are we here? What’s it all for? Religion, science and philosophy have been trying to answer it for years,...
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Mar 253 min read
Time for a Spring Clean
This month sees the annual Great British Spring Clean, an initiative established by Keep Britain Tidy to encourage everyone, from...
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Feb 262 min read
Carpe Diem - How to Embrace the Moment
We're all familiar with the Latin phrase Carpe Diem – seize the day! It’s the stuff of motivational speeches and the epitome of living...
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Nov 20, 20233 min read
Giving Thanks Matters for Wellbeing
This week, the US celebrates Thanksgiving, a major occasion as big, if not bigger, than Christmas. It is a time for families to come...
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Sep 5, 20234 min read
Disconnected: How Imbalance between our Core Values and Daily Life can affect Wellbeing
Do you ever feel dissatisfied with things? Or like there’s something amiss but you can’t quite put your finger on what it is? Or even...
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Aug 28, 20234 min read
Exploring the link between Spirituality and Mental Health
If you are a regular user of the YU app, you may have noticed that one of the eight life aspects we ask you to choose from is...
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