Why Balance is Key to Wellbeing
Do you ever feel like there just isn’t enough time in the day? Or like there are things you’d like to spend more time doing, but you...
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May 25, 20233 min read
Reclaiming my Mental Health: An Act of Self-Care
One of the YU marketing team, Hisham, has shared how experiencing traumatic events in his home country pushed him to leave everything he...
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Apr 27, 20232 min read
Dance your way to better mental health!
Haya from the YU development team has written a positive piece on how her love of dancing lifts her mental wellbeing. "Dancing is more...
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Apr 24, 20234 min read
The Joy of Exercise
Exercise. For some, that word will make you feel motivated and energised. Others feel a shudder of dread at the thought of it. Exercise...
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Apr 11, 20232 min read
Being an Addict
Addiction can take many forms and doesn't always look like you might expect. Maeve, YU's resident psychologist, talks candidly about her...
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Mar 30, 20233 min read
Life with Bipolar
30th March 2023 is World Bipolar Day. Our resident psychologist at YU, Maeve O'Boyle, has written a frank account of her experience of...
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