Eating Disorders
UK Eating Disorder charity BEAT estimate that 1.25 million people in the UK live with an eating disorder, many in secret. Eating...
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May 25, 20233 min read
Reclaiming my Mental Health: An Act of Self-Care
One of the YU marketing team, Hisham, has shared how experiencing traumatic events in his home country pushed him to leave everything he...
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May 22, 20233 min read
Is self-love selfish?
Self-love is often something we are compelled into when the worst happens. Perhaps we promise ourselves after a bout of sickness that we...
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May 15, 20232 min read
Is Anxiety Always Bad?
It’s Mental Health Awareness Week, and the theme for 2023 is anxiety. We all feel anxious from time to time, it’s a common response to...
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May 8, 20232 min read
Navigating the Emotional Spectrum: Recognising the Difference Between Sadness and Depression
It's common for people to use the terms sadness and depression interchangeably, but they are not the same thing. Sadness is a normal...
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May 2, 20233 min read
Coping with Bereavement
We will all experience bereavement at some point in our lives, and it can be a very difficult thing to cope with. It’s best to start by...
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