Hidden Stress at Work: Tracking the secret productivity killer
Stress Awareness Month is coming to a close, but is a month really all the time we should be dedicating to this important topic? The...
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Apr 27, 20232 min read
Dance your way to better mental health!
Haya from the YU development team has written a positive piece on how her love of dancing lifts her mental wellbeing. "Dancing is more...
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Apr 24, 20234 min read
The Joy of Exercise
Exercise. For some, that word will make you feel motivated and energised. Others feel a shudder of dread at the thought of it. Exercise...
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Apr 17, 20233 min read
A Natural Boost: The Wellbeing Benefits of the Environment
Nature surrounds and sustains us. Every blade of grass, a bird fluttering its’ wings, the air we breathe - it’s all nature, and it’s as...
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Apr 11, 20232 min read
Being an Addict
Addiction can take many forms and doesn't always look like you might expect. Maeve, YU's resident psychologist, talks candidly about her...
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Apr 5, 20232 min read
What is PTSD?
When you hear the phrase post-traumatic stress disorder, or PTSD, the image that comes into most people’s minds is a soldier who...
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