New Year, New Start?
Happy New Year! The team at YU hope you all had a lovely festive break and enjoyed celebrating the arrival of 2024. Given that this time...
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Dec 26, 20231 min read
A thought at Christmas
As the year draws to a close, take a moment to think about your life this year: What are you grateful for? What are you proud of? Is...
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Dec 11, 20234 min read
Resilience Through Endurance
When you think about the way you want your life to go, the things you’d like to happen, chances are that pretty high on the list is to...
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Nov 20, 20233 min read
Giving Thanks Matters for Wellbeing
This week, the US celebrates Thanksgiving, a major occasion as big, if not bigger, than Christmas. It is a time for families to come...
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Aug 23, 20234 min read
How Stepping out of your Comfort Zone Can be Good for You
We spend a lot of time here at You Understood talking about how it’s important to take things slow, find what works for you and create a...
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Aug 14, 20234 min read
How Intellectual Stimulation Enhances Mental Health
The phrase ’personal development’ sounds a bit like part of your CV or a slightly tedious interview question, but it’s actually a vitally...
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