Mindfulness and Meditation
There’s always so much going on, isn’t there? Everything is so busy, it feels like your to-do list is as long as your arm, and there’s...
top of page
Search
Jul 82 min read
Learning for Health
Did you know that the biggest calorie burner in your body is the brain? Despite being only 2% of your total body mass, it can account for...
10
May 283 min read
Sharing the Joy of Learning
We have talked before about the importance of learning for your mental wellbeing. Pushing ourselves to learn new skills, increase our...
30
Mar 113 min read
The Best Way to Learn is to DO
Here at YU, we talk a lot about the benefits that can be gained from trying new things, from pushing yourself and learning new skills,...
70
Dec 18, 20233 min read
The Point of Reflection
Have you noticed that many of the apps you use like to send you a ‘review of the year’ at about this time? Whether that’s the songs you...
30
Nov 20, 20233 min read
Giving Thanks Matters for Wellbeing
This week, the US celebrates Thanksgiving, a major occasion as big, if not bigger, than Christmas. It is a time for families to come...
30
bottom of page