Art and Wellbeing
Many of us will have very fond memories of books we read in childhood, and what probably sticks in the mind as vividly as the story is...
top of page
Search
Nov 113 min read
Kindness Matters
This week is National Anti-Bullying Week, and the theme for 2024 is ‘choose respect’, aimed at empowering people to do something positive...
20
Oct 73 min read
World Mental Health Day – Wellbeing in the Workplace
10th October is #WorldMentalHealthDay, which is an opportunity to raise awareness of the importance of talking about mental health. ...
00
Sep 303 min read
Autumn Mindfulness
It’s officially autumn, and as the days get steadily darker and the temperature drops, we can find ourselves wishing away the time until...
00
Sep 172 min read
Compassion and Wellbeing
We often talk about the importance of self-care, and how looking after yourself and your emotional needs is vital for robust mental...
10
Aug 263 min read
Sand, Sea and Smiles: Why the beach lifts our spirits
Later this week is National Beach Day (30th August), where we highlight the beauty of the nation’s beaches, appreciate the joy they bring...
10
bottom of page