Movement and Mental Health
This week is Mental Health Awareness Week, and the theme for 2024 is movement. The importance of being active on your mental health...
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Apr 223 min read
What's the Meaning of Life?
It’s a pretty big question! Why are we here? What’s it all for? Religion, science and philosophy have been trying to answer it for years,...
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Apr 103 min read
Emotional Contagion in the Workplace
Have you ever experienced someone’s mood rubbing off on you? Say your partner comes home from work in a grumpy mood, and suddenly the...
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Mar 253 min read
Time for a Spring Clean
This month sees the annual Great British Spring Clean, an initiative established by Keep Britain Tidy to encourage everyone, from...
90
Feb 262 min read
Carpe Diem - How to Embrace the Moment
We're all familiar with the Latin phrase Carpe Diem – seize the day! It’s the stuff of motivational speeches and the epitome of living...
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Feb 202 min read
The Power of Kindness
This week sees Random Acts of Kindness Day (on 17th Feb), where we are encouraged to do small things that bring brightness to other...
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