Being Outdoors isn't just for Summer
Looking out of the window right now, the weather isn’t exactly appealing. It’s grey, wet, windy and cold – in other words, typical...
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Nov 27, 20233 min read
How Animals Help Us
It’s well known that the UK is a nation of animal lovers – half of all British households have a pet of some kind, and you only have to...
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Nov 13, 20233 min read
The Significance of Odd Socks
You might wonder what on earth a pair of mismatched socks has to do with mental health, but the link is rather profound. Socks are, of...
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Aug 14, 20234 min read
How Intellectual Stimulation Enhances Mental Health
The phrase ’personal development’ sounds a bit like part of your CV or a slightly tedious interview question, but it’s actually a vitally...
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Jul 3, 20234 min read
Why Friendship and Wellbeing Go Hand in Hand
6th July 2023 is International Friendship Day, where we celebrate the joy of having that connection with a person or people who...
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Jun 6, 20232 min read
Sustainability and Wellbeing
This week sees World Environment Day, and the theme for 2023 is Beat Plastic Pollution. As a species, we are addicted to plastic - we...
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