World Mental Health Day – Wellbeing in the Workplace
10th October is #WorldMentalHealthDay, which is an opportunity to raise awareness of the importance of talking about mental health. ...
top of page
Search
Sep 303 min read
Autumn Mindfulness
It’s officially autumn, and as the days get steadily darker and the temperature drops, we can find ourselves wishing away the time until...
00
Jul 293 min read
Challenging how we approach Dietary Change
This week, we feature a guest blog from Nathalie Jones, a dietician based in Glasgow who helps people get the most out of their diet, to...
00
Jul 153 min read
Mindfulness and Meditation
There’s always so much going on, isn’t there? Everything is so busy, it feels like your to-do list is as long as your arm, and there’s...
20
Apr 223 min read
What's the Meaning of Life?
It’s a pretty big question! Why are we here? What’s it all for? Religion, science and philosophy have been trying to answer it for years,...
00
Apr 103 min read
Emotional Contagion in the Workplace
Have you ever experienced someone’s mood rubbing off on you? Say your partner comes home from work in a grumpy mood, and suddenly the...
40
bottom of page