Jun 103 min readFeeling the Pressure - Looking at Student Mental HealthWhen people talk about education, the focus is often on exam results, career destinations and how schools, colleges and universities...
May 213 min readCycling for ChangeIn our most recent podcast (if you haven’t already listened, check it out here!), we spoke to cyclist Josh Quigley, who told us his...
May 133 min readMovement and Mental HealthThis week is Mental Health Awareness Week, and the theme for 2024 is movement. The importance of being active on your mental health...
May 63 min readAbout Post-Natal DepressionThis week marks Maternal Health Awareness Week, so we’re going to take a closer look at post-natal depression (PND). First of all, what...
Apr 303 min readThe Impact of FamilyWe talk a lot at YU about the importance of social connection, and how nurturing the relationships that are important to us can reap a...
Feb 202 min readThe Power of KindnessThis week sees Random Acts of Kindness Day (on 17th Feb), where we are encouraged to do small things that bring brightness to other...