How Animals Help Us
It’s well known that the UK is a nation of animal lovers – half of all British households have a pet of some kind, and you only have to...
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Nov 20, 20233 min read
Giving Thanks Matters for Wellbeing
This week, the US celebrates Thanksgiving, a major occasion as big, if not bigger, than Christmas. It is a time for families to come...
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Nov 7, 20233 min read
The Month of the Moustache
It’s officially Movember, the month where focus turns to men’s physical and mental health, with a particular spotlight on prostate and...
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Oct 25, 20234 min read
How it Feels to Receive a Cancer Diagnosis
1 in 2 of us will receive a cancer diagnosis at some point in our lives, and chances are that someone reading this has experienced it, or...
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Sep 25, 20234 min read
Why Balance is Key to Wellbeing
Do you ever feel like there just isn’t enough time in the day? Or like there are things you’d like to spend more time doing, but you...
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Aug 23, 20234 min read
How Stepping out of your Comfort Zone Can be Good for You
We spend a lot of time here at You Understood talking about how it’s important to take things slow, find what works for you and create a...
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