Art and Wellbeing
Many of us will have very fond memories of books we read in childhood, and what probably sticks in the mind as vividly as the story is...
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Nov 113 min read
Kindness Matters
This week is National Anti-Bullying Week, and the theme for 2024 is ‘choose respect’, aimed at empowering people to do something positive...
20
Oct 283 min read
The Role of Rituals and Ceremonies
We’re coming to the end of October, which means that Halloween is almost upon us. Whether you celebrate the spooky occasion or not, we...
20
Aug 263 min read
Sand, Sea and Smiles: Why the beach lifts our spirits
Later this week is National Beach Day (30th August), where we highlight the beauty of the nation’s beaches, appreciate the joy they bring...
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Jul 153 min read
Mindfulness and Meditation
There’s always so much going on, isn’t there? Everything is so busy, it feels like your to-do list is as long as your arm, and there’s...
20
Jun 33 min read
Celebrating Volunteer Power
This week is National Volunteer’s Week, which celebrates all the incredible work that people do by giving up their time for others....
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