This week is the annual Samaritans Awareness Day. On 24th July (24/7), they host The Big Listen 2024 to remind people that they are always here to talk to.
In support of the amazing work that Samaritans do, and in honour of their round the clock support, we’re talking about the importance of having someone to turn to.
That’s the essence of what Samaritans do. They don’t offer expensive therapies, and they don’t make bold claims about being a magic wand to cure everything. They are simply always there to talk to, to offer a shoulder to cry on and to make sure nobody feels alone. It’s this simple concept that has saved countless lives – because really, most of us just want to be heard.
It’s incredibly difficult to open up about mental health challenges. People often feel shame and embarrassment and worry that they will become a burden to others if they know. As we know, there is also a huge amount of stigma surrounding mental health, and many people shy away from help in fear of discrimination or judgement.
Because of this attitude to mental health (which is thankfully changing, but nonetheless still a reality that many experience), many people suffer in silence, which can make the situation much worse than it needs to be. That’s why it’s so vital that, at that moment someone chooses to reach out for support and be honest about their struggles, they receive compassion and understanding, free from judgement.
The power of a kind voice at the other end of the conversation is immeasurable, and can be enough to bring hope at points of utter despair. To know that there is someone out there who cares, who will listen, and who won’t walk away can be all that is needed to turn the corner.
Some people are lucky enough to be surrounded by supportive loved ones, or even just one trusted person that they can share their thoughts with. We’ve talked before about the positive impact friendships can have on wellbeing. But there are plenty of others who don’t have anyone like that, whether they truly are alone, or whether they don’t have sufficiently strong relationships with the people in their life.
It is for these people that Samaritans becomes a lifeline, and why we for one are grateful that they exist.
If you ever need someone to turn to, Samaritans will be there to listen. Call them any time on 116 123. You are never alone. #SamaritansAwarenessDay
Photo by Misho Tektumanidze on Unsplash
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